Hair thinning can occur for various reasons. We’ll break down the most typical causes of female thinning hair below.
As was briefly mentioned earlier, women’s hair thinning is strongly influenced by their chronological age. Your hair grows through a cycle in which the follicle shrinks and the bulb separates from the root, and then the cycle repeats. If you don’t cut your hair, it will stay the same length until it naturally lifts and falls out.
Daily hair loss averages 80–100 strands due to the individual hair cycle. If you lose more than this every day, your hair will thin out over time, especially as you get older and hair growth slows down.
Your hair’s aging process is partially influenced by your genes. Changes in hormone levels after menopause, as well as dietary and lifestyle factors, can cause hair thinning in women.
Disturbed Hormone Levels
The hair growth cycle is influenced by hormones. Androgens, the male hormones, can shorten the hair growth cycle, whereas oestrogens, the female hormones, help keep hair in the growth stage for as long as possible.
Women may experience thinning hair or hair loss if their androgen levels are too high. This is often inherited from one’s parents. If you have a family history of follicular sensitivity, a sudden change in your hormone levels may have a greater impact on your hair thinning than it would on someone without this trait.
lack of vitamin B12.
Not only will a lack of vitamin B12 cause you to feel tired and run down, but it can also prevent your hair from growing. Red blood cells, which carry oxygen throughout the body, can be negatively affected by a deficiency in vitamin B12.
Is There a Cure for Women’s Thinning Hair?
Listed below are five strategies for reviving thinning hair in women so that you can proudly display longer, fuller hair even as you advance in years.
Provide Sufficient Nutrition for Your Hair
You are what you eat, so diet is critical for restoring female pattern baldness. Thin hair in women can be prevented or remedied by eating foods rich in vitamins, minerals, and essential fatty acids found in whole grains, fruits, vegetables, nuts, and seeds.
The nutrients and energy that hair needs to flourish can be found in whole wheat crackers and fresh fruit. If you’re going to go longer than four hours without eating, it’s a good idea to snack on some complex carbohydrates in preparation for the drop in blood sugar that occurs after this time.
By relaxing smooth muscle in the arteries, garlic boosts blood flow and oxygen to the extremities, such as the scalp and nail folds, by as much as 55 percent.
Regular fingertip massage of the scalp has been shown to increase blood flow to the scalp and, by extension, the hair follicles.
Make Sure You’re Getting the Proper Supplements
Naturally, there are times when it’s easier said than done to eat healthily. We know it’s not always possible to eat nutrient-dense, whole foods at every meal. When this occurs, it may be helpful to use a hair supplement.
When combined with other anemic symptoms like pallor, exhaustion, and fatigue, brittle hair and patchy thinning and loss of hair can be indicators of iron deficiency. Hair supplements can help compensate for a deficiency in vitamins B, D, and zinc, which can all contribute to hair thinning and erratic hair loss.
Given that every person’s physical make-up is unique, it’s important to consult a doctor if you’ve noticed a significant loss of hair.
Be Sure to Eat Enough Protein
Keratin, a protein synthesized from amino acid building blocks in the diet, makes up the bulk of hair. Whether it’s chicken, fish, lean meat, eggs, almonds, or beans, include protein with every meal to provide your hair follicles with a steady supply of building blocks.
Women who follow a plant-based diet may be at greater risk of thinning hair. This is because a sufficient amount of several essential amino acids and micronutrients needed for healthy hair is often difficult to obtain without the help of a vegetarian-friendly supplement.
Make sure you eat regularly to keep your body from going into survival mode. Because of this, your hair follicles receive fewer amino acids and other essential nutrients.
Women’s Hair Replacement Options: Wigs & Wiglets
As you work to improve your health with protein and multivitamins, you may want to consider less expensive options like wigs or wiglets to hide your thinning hair. These hair extensions make it simple for women to disguise and repair hair thinness.
Because of the development of hair-manufacturing technology and the rise in acceptance of wigs and wiglets, they are easily accessible to the general public. There are fibers that won’t harm your scalp or cause your natural hair to fall out in a variety of colors, lengths, and styles.
As an alternative to surgical hair removal, wigs and wiglets are highly effective. The convenience of both hairpieces for women with thinning hair lies in their simplicity of use. Hair loss can be caused by a number of factors, and there are wigs and wiglets available to accommodate a wide range of situations. In addition, the user-friendliness of the program makes getting a new look a breeze. Use wigs to hide thinning hair and draw attention to yourself by having full, lustrous locks.
If your hair and scalp are dry, use moisturizing products.
Greying hair that is dry and brittle often accompanies a dry, flaky scalp in women of a certain age. If your hair is getting thin at the crown, try a thickening shampoo or serum, and if it’s dry and old, try a conditioner with Argan oil and hazelnut oil.
In addition to a healthy diet and the right supplements, you can also use rosemary oil and massage your scalp.
Thin hair in women is often the result of hormonal changes, but with the right products like wigs and treatments, it is possible to restore fullness and prevent further hair loss. Think about your general health, nutrition, scalp health, and the condition of your new hair growth to get a clearer picture of what may be causing your hair loss. Due to the hair’s growth cycle, you may need to wait up to six weeks before seeing any results.